http://blogs.webmd.com/food-and-nutrition/2016/12/sugar-swaps-4-natural-alternatives-to-sugar.html By Katherine Brooking, MS, RD As a registered dietitian, I’m often asked if there are healthier alternatives to white table sugar. It’s important to limit added sugars (the recommendation for women is no more than 6 tsp; for men, 9 tsp), but it’s unrealistic—and nearly impossible– to eliminate them altogether. Thankfully, there are some […]

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